21/2/22- mince cow main- Food Technology

Ingredients

 100g mince

1 bunch bok choy

Or use baby bok choy or cabbage.

1 onion

sliced

1 celery stalk

sliced

2 carrots

thinly sliced

100g snow peas

400g corn

2min Noodles

To serve

 2 red chilli

sliced

 2 spring onions

Method

• Step 1
  Heat oil

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   in a frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned and cooked through.
• Step 2
  Add carrot. Cook, stirring for 5 minutes or until carrot starts to soften. Add flour. Cook, stirring, for 1 minute. Stir in stock. Season with pepper. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 10 minutes or until sauce thickens slightly.
• Step 3
  Meanwhile, place noodles in a heatproof bowl. Cover with boiling water. Set aside for 3 to 5 minutes or until tender. Drain.
• Step 4
  Add pak choy, peas, soy sauce and oyster sauce. Cook, stirring occasionally, for 3 minutes or until pak choy is just wilted and peas are tender. Add noodles. Toss to combine. Serve.
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  20/2/12 I was chosen to supervise over my group of four- Shan, Wairua, Arche, and Diesel. I checked to see if everybody was helping, than I was the one who mixed all the ingredients up all together.